For those of you that don’t know me personally, I injured my shoulders a few years ago and was unable to train for about 2 years.
This made me slightly depressed and I started to eat lots of junk (mainly chocolate), and over the 2 year period gained about 3 stone in fat, mainly on my stomach.
I am going to start doing 100 pushups and 100 situps everyday, this will start tonight.
I will start out doing them in sets, with 10 pushups and 10 situps in each set.
My aim is increase my core strength, and try to lose my belly fat.
I don’t know if this is going to work, but lets try it for a month and see the outcome.
A handy Taekwondo Training Aid App made by me.
Meaning of Colour Belts
Theory or Power
Styles and Organisations
Ranks, Belts and Promotions
Tul Stances and Techniques
Human Vital Spots
Additional Korean Terminology
Colour Belt Pattern Videos
Black Belt Patterns
* Needs and internet connection to view the videos *
A FREE Android App, playing all the BEST Martial Arts Fights and Training Vids from our YouTube Library.
Some old, some new, some fails, some knockouts, some training, some MMA, some Taekwondo, some Karate, some Aikido, some more ….
I was in the TAGB for 2 years and got my Blue Belt, I have now changed over to the ITF and just gained my red tag.
I have found 1 significant difference between the 2 types of taekwondo.
The TAGB say they teach traditional taekwondo, which means it has not changed over the years, but the ITF has progressed the art with the times.
The difference between the 2 is the ITF have introduced the SINE wave to produce more power with your punches, blocks and kicks, where as the TAGB still use the hip twist.
Here a couple of videos of General Choi Hong Hi explaining the SINE wave movement.
Gym Sets Counter
Keep count of your sets with this easy to use Sets Counter.
I needed a tool to help me count of my Sets of different reps (ie 10 sets of 10 pushups, 10 sets of 10 situps etc).
This handy tool keeps count of my Sets for me with a simple push of a button, then it starts a countdown timer (you can choose from 90, 60, 45, 30 and 15 seconds), so I know how long to rest for and when to start my next set.
It is very basic at the mo, if lots people use it then I will make it better with more features.
This is available for FREE on Android devices (phones and tablets)