100 pushups and 100 situps, everyday!

For those of you that don’t know me personally, I injured my shoulders a few years ago and was unable to train for about 2 years.

This made me slightly depressed and I started to eat lots of junk (mainly chocolate), and over the 2 year period gained about 3 stone in fat, mainly on my stomach.


I am going to start doing 100 pushups and 100 situps everyday, this will start tonight.

I will start out doing them in sets, with 10 pushups and 10 situps in each set.

My aim is increase my core strength, and try to lose my belly fat.

I don’t know if this is going to work, but lets try it for a month and see the outcome.

1 Difference between TAGB and ITF

I was in the TAGB for 2 years and got my Blue Belt, I have now changed over to the ITF and just gained my red tag.

I have found 1 significant difference between the 2 types of taekwondo.

The TAGB say they teach traditional taekwondo, which means it has not changed over the years, but the ITF has progressed the art with the times.

The difference between the 2 is the ITF have introduced the SINE wave to produce more power with your punches, blocks and kicks, where as the TAGB still use the hip twist.

Here a couple of videos of General Choi Hong Hi explaining the SINE wave movement.

Taekwondo Training, Patterns, Fitness and more