Starting Position:
Attacker (A) – Right leg back to form a left walking stance outer forearm low block
Defender (D) – Parallel Ready Stance
All movements are obverse unless stated otherwise.
Step 1 | Step 2 | Step 3 | Step 4 | ||
1 | A | Right Walking Stance Middle Punch | Left Walking Stance Middle Punch | Right Walking Stance Middle Punch | |
D | Right Leg Back to form a Left Walking Stance Inner Forearm Middle Block | Right Walking Stance Inner Forearm Middle Block | Left Walking Stance Inner Forearm Middle Block | Left Walking Stance Middle Reverse Punch | |
2 | A | Low Front Kick Right Walking Ready Stance | Low Front KickLeft Walking Ready Stance | Low Front Kick Right Walking Ready Stance | |
D | Right Leg Back to form a Left Walking Stance Outer Forearm Low Block | Right Walking Stance Outer Forearm Low Block | Left Walking Stance Outer Forearm Low Block | Left Low Front Snap Kick | |
3 | A | Right Walking Stance High Punch | Left Walking Stance High Punch | Right Walking Stance High Punch | |
D | Right Leg Back to form a Left Walking Stance Outer Forearm High Side Block | Right Walking Stance Outer Forearm High Side Block | Left Walking Stance Outer Forearm High Side Block | Left Walking Stance Flat Fingertip High Thrust | |
4 | A | Left L Stance Middle Reverse Punch | Right L Stance Middle Reverse Punch | Left L Stance Middle Reverse Punch | |
D | Left Leg Back to form a Left L Stance Inner Forearm Middle Block | Right L Stance Inner Forearm Middle Block | Left L Stance Knifehand Middle Side Block | Right Middle Turning Kick Left L Ready Stance | |
5 | A | Left L Stance Knifehand Middle Side Strike | Right L Stance Knifehand Middle Side Strike | Left L Stance Knifehand Middle Side Strike | |
D | Left Leg Back to form a Left L Stance Knifehand Guarding Block | Right L Stance Knifehand Guarding Block | Left L Stance Knifehand Guarding Block | Low Side Piercing Kick Left L Ready Stance |
Ref: ITF, UK ITF and Grand Master Nicholls