3 Step Sparring

Starting Position:

Attacker (A) – Right leg back to form a left walking stance outer forearm low block

Defender (D) – Parallel Ready Stance

All movements are obverse unless stated otherwise.

Step 1 Step 2 Step 3 Step 4
1 A Right Walking Stance   Middle Punch Left Walking Stance Middle Punch Right Walking Stance Middle Punch
D Right Leg Back to form a  Left Walking Stance Inner Forearm Middle Block Right Walking Stance Inner Forearm Middle Block Left Walking Stance Inner Forearm Middle Block Left Walking Stance Middle Reverse Punch
2 A Low Front Kick Right   Walking Ready Stance Low Front KickLeft Walking Ready Stance Low Front Kick Right Walking Ready Stance
D Right Leg Back to form a  Left Walking Stance Outer Forearm Low Block Right Walking Stance Outer Forearm Low Block Left Walking Stance Outer Forearm Low Block Left Low Front Snap Kick
3 A Right Walking Stance High Punch Left Walking Stance High Punch Right Walking Stance High Punch
D Right Leg Back to form a Left Walking Stance Outer Forearm High Side Block Right Walking Stance Outer Forearm High Side Block Left Walking Stance Outer Forearm High Side Block Left Walking Stance Flat Fingertip High Thrust
4 A Left L Stance Middle  Reverse Punch Right L Stance Middle Reverse Punch Left L Stance Middle Reverse Punch
D Left Leg Back to form a Left L Stance Inner Forearm Middle Block Right L Stance Inner Forearm Middle Block Left L Stance Knifehand Middle Side Block Right Middle Turning Kick Left L Ready Stance
5 A Left L Stance Knifehand Middle Side Strike Right L Stance Knifehand Middle Side Strike Left L Stance Knifehand Middle Side Strike
D Left Leg Back to form a Left L Stance Knifehand  Guarding Block Right L Stance Knifehand Guarding Block Left L Stance Knifehand Guarding Block Low Side Piercing Kick Left L Ready Stance

Ref: ITF, UK ITF and Grand Master Nicholls

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