From attention stance right leg steps out into parallel ready stance.

1. Left leg steps back into free stance, perform waist block right arm, followed by 180 reverse hooking kick left leg high section, front punch right arm.
2. Move left leg back, turn 90 degrees clockwise into free stance perform waist block right arm, followed by 180 reverse hooking kick left leg high section, front punch right arm.
3. Move left leg back, turn 90 degrees clockwise into free stance perform waist block right arm, followed by 180 reverse hooking kick left leg high section, front punch right arm.
4. Move left leg back, turn 90 degrees clockwise into free stance perform waist block right arm, followed by 180 reverse hooking kick left leg high section, front punch right arm.
5. Move left leg to return to parallel ready stance.
6. Step back right leg into free stance and perform waist block left arm, followed by 180 reverse hooking kick right leg high section, front punch left arm.
7. Move right leg back turn 90 degrees anti clockwise into free stance and perform waist block left arm, followed by 180 reverse hooking kick right leg high section, front punch left arm.
8. Move right leg back turn 90 degrees anti clockwise into free stance and perform waist block left arm, followed by 180 reverse hooking kick right leg high section, front punch left arm.
9. Move right leg back turn 90 degrees anti clockwise into free stance and perform waist block left arm, followed by 180 reverse hooking kick right leg high section, front punch left arm.
10. Move right leg to return to parallel ready stance.