From attention stance right leg steps out into parallel ready stance.

1. Step back left leg into free stance and perform a middle section outward knife hand block right arm, followed by high section reverse hooking kick left leg, side fist left arm.
2. Move left leg back, turn 90 degrees clockwise into free stance and perform a middle section outward knife hand block right arm, followed by high section reverse hooking kick left leg, side fist left arm.
3. Move left leg back, turn 90 degrees clockwise into free stance and perform a middle section outward knife hand block right arm, followed by high section reverse hooking kick left leg, side fist left arm.
4. Move left leg back, turn 90 degrees clockwise into free stance and perform a middle section outward knife hand block right arm, followed by high section reverse hooking kick left leg, side fist left arm.
5. Move left leg return to parallel ready stance.
6. Step back right leg into free stance and perform a middle section outward knife hand block left arm, followed by high section reverse hooking kick right leg, side fist strike right arm.
7. Move right leg back, turn 90 degrees anti clockwise into free stance and perform a middle section outward knife hand block left arm, followed by high section reverse hooking kick right leg, side fist strike right arm.
8. Move right leg back, turn 90 degrees anti clockwise into free stance and perform a middle section outward knife hand block left arm, followed by high section reverse hooking kick right leg, side fist strike right arm.
9. Move right leg back, turn 90 degrees anti clockwise into free stance and perform a middle section outward knife hand block left arm, followed by high section reverse hooking kick right leg, side fist strike right arm.
10. Move right leg to return to parallel ready stance.