Taekwondo Training
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Taekwondo
History
General Theory
Meaning of Colour Belts
Theory of Power
Styles and Organisations
Ranks, Belts and Promotion
Patterns
Black Belt Patterns
1st to 3rd Degree – National Level
1st Degree – Kwang Gae
Colour Belt Patterns
10th Kup – Saju Jirugi / Saju Makgi
9th Kup – Chon-Ji
8th Kup – Dan-Gun
7th Kup – Do-San
6th Kup – Won-Hyo
5th Kup – Yul-Gok
4th Kup – Joong-Gun
3rd Kup – Toi-Gye
2nd Kup – Hwa-Rang
1st Kup – Choong-Moo
Sparring
3 Step Sparring
2 Step Sparring
1 Step Sparring
Fitness
Stretching
Excercises
Terminology
Dojang Terminology
Tul Stances and Techniques
Stances – Sogi
Blocks – Makgi
Hand Techniques – Son Gisool
Foot Techniques – Bai Gisool
Ground Techniques – Noowo Gisool
Body Parts – Mom Bansin
Vital Spots – Kupso
Human Vital Spots
Additional Korean Terminology
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