From attention stance right leg steps out into parallel ready stance.

1. Step back left leg into free stance and perform low section block with right arm, followed by front snap kick left leg, fore fist punch with right arm.
2. Moving left leg turn 90 degrees clockwise into free stance and perform low section block with right arm, followed by front snap kick left leg, fore fist punch with right arm.
3. Moving left leg turn 90 degrees clockwise into free stance and perform low section block with right arm, followed by front snap kick left leg, fore fist punch with right arm.
4. Moving left leg turn 90 degrees clockwise into free stance and perform low section block with right arm, followed by front snap kick left leg, fore fist punch with right arm.
5. Left leg moves to perform parallel ready stance.
6. Step back right leg into free stance and perform low section block with left arm, followed by front snap kick right leg, fore first punch with left arm.
7. Moving right left leg turn 90 degrees anti clockwise into free stance and perform low section block with left arm, followed by front snap kick right leg, fore fist punch with left arm.
8. Moving right left leg turn 90 degrees anti clockwise into free stance and perform low section block with left arm, followed by front snap kick right leg, fore fist punch with left arm.
9. Moving right left leg turn 90 degrees anti clockwise into free stance and perform low section block with left arm, followed by front snap kick right leg, fore fist punch with left arm.
10. Move right leg into ready parallel stance.