Self Defence Combination 1 – Punching

From attention stance right leg steps out parallel ready stance.

  1. Step back left leg into free stance, simultaneously perform a right fore fist punch which after execution is immediately brought back, along with the left hand, to a defensive position protecting the head.
  2. Turn 90 degrees anti clockwise moving left leg back, into free stance, simultaneously perform a right fore first punch which after execution is immediately brought back, along with the left hand, to a defensive position protecting the head.
  3. Turn 90 degrees anti clockwise moving left leg back, into free stance, simultaneously perform a right fore first punch which after execution is immediately brought back, along with the left hand, to a defensive position protecting the head.
  4. Turn 90 degrees anti clockwise moving left leg back, into free stance, simultaneously perform a right fore first punch followed by a left reverse punch which after execution is immediately brought back to a defensive position protecting the head.
  5. Return immediately to a parallel ready stance by moving left leg.
  6. Step back right leg into a free stance simultaneously perform a left fore fist punch which after execution is immediately brought back, along with the right hand, to a defensive position protecting the head.
  7. Turn 90 degrees clockwise moving right leg back, into free stance, simultaneously perform a left fore fist punch which after execution is immediately brought back, along with the right hand, to a defensive position protecting the head.
  8. Turn 90 degrees clockwise moving right leg back, into free stance, simultaneously perform a left fore fist punch which after execution is immediately brought back, along with the right hand, to a defensive position protecting the head.
  9. Turn 90 degrees clockwise moving right leg back, into free stance, simultaneously perform a left fore fist punch followed by a right reverse punch which after execution is immediately brought back, to a defensive position protecting the head.
  10. Move right leg into ready parallel stance.

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