From attention stance right leg steps out parallel ready stance.
- Step back left leg into free stance, simultaneously perform a right fore fist punch which after execution is immediately brought back, along with the left hand, to a defensive position protecting the head.
- Turn 90 degrees anti clockwise moving left leg back, into free stance, simultaneously perform a right fore first punch which after execution is immediately brought back, along with the left hand, to a defensive position protecting the head.
- Turn 90 degrees anti clockwise moving left leg back, into free stance, simultaneously perform a right fore first punch which after execution is immediately brought back, along with the left hand, to a defensive position protecting the head.
- Turn 90 degrees anti clockwise moving left leg back, into free stance, simultaneously perform a right fore first punch followed by a left reverse punch which after execution is immediately brought back to a defensive position protecting the head.
- Return immediately to a parallel ready stance by moving left leg.
- Step back right leg into a free stance simultaneously perform a left fore fist punch which after execution is immediately brought back, along with the right hand, to a defensive position protecting the head.
- Turn 90 degrees clockwise moving right leg back, into free stance, simultaneously perform a left fore fist punch which after execution is immediately brought back, along with the right hand, to a defensive position protecting the head.
- Turn 90 degrees clockwise moving right leg back, into free stance, simultaneously perform a left fore fist punch which after execution is immediately brought back, along with the right hand, to a defensive position protecting the head.
- Turn 90 degrees clockwise moving right leg back, into free stance, simultaneously perform a left fore fist punch followed by a right reverse punch which after execution is immediately brought back, to a defensive position protecting the head.
- Move right leg into ready parallel stance.