Green Belt Kicking Combination

START: Ready stance: Right L stance, middle forearm guarding block.

  1. Double high section fore fist punch, right high turning kick, 45 degrees forwards followed by left then right then left. Perform 1 as combination. Punch off leading leg first in 1,2 combination. (Complete the combination 4 times)
  2. Backwards right back kick middle section, followed by left, then right, then left again. Perform as a continuous combination. (Complete the combination 4 times)
  3. Forwards twin foot take off, flying right front snap kick, followed by left, then right, then left again. Perform as a continuous combination.(Complete the combination 4 times)
  4. Jumping backwards twin foot take off, flying right front snap kick, followed by left, then right, then left again. Perform as a continuous combination.(Complete the combination 4 times)

Taekwondo Training, Patterns, Fitness and more